Ugarit Mediterranean Meals

Ugairt Mediterranean Meals

Ugarit Mediterranean Meals


Location: SW 10th and Alder (on Alder)


Up of SW 10th avenue, years before the most recent food carts arrived, Ugarit has been serving up gyro and falafel to Portland’s lunch crowd. Specializing in Mediterranean food, Mohammad, the owner, greets you with a smile and sometimes a sample of his daily soup. That is what occurred last week when I visited. I arrived and was checking out the menu when I realized I didn’t have any cash. Before I could walk away to find a bank machine, Mohammad handed me a sample of the Red Lentil soup he was offering. That little bit of soup was amazing and quicken my pace to and from the ATM.

Ugarit get the name an independent kingdom from 18th century BC in what is now Syria. The people of Ugarit were perhaps the first to recognize that human speech consists of only a finite number of atomic sounds. They devised 30 symbols from which the alphabets of all phonetic languages are derived.

Super Halal Lamb Gyro

Super Halal Lamb Gyro

Ugarit offers up salads, appetizers, sandwiches, main dishes and even deserts and coffee. The menu is rather large, but there are handy pictures if you are unsure of which meal you really love, but don’t remember the name. I’m a sucker for gyro and when I saw they offered up a lamb gyro, I couldn’t resist. The Super Halal Lamb Gryo comes with strips of lamb served with hummus, lettuce, tomatoes, cucumber, tzatziki in a rolled pita. I was offered up hot sauce and decided to partake. The gyro was great. The lamb was tender, the hummus garlicky, the tzatziki sufficiently creamy. Even though it was messy with the innards spilling out at the bottom, I ate every bite.

Ugarit is one of the old guard of food carts here in Portland. If you are looking for something different and want a tried and true meal that Portland has been eating for years, give Ugarit a chance and tell them Food Carts Portland sent ya.

Sample Menu:

  • Greek Salad – lettuce, tomatoes, cucumbers, feta cheese, black olives, lemon juice, olive oil and home vinegar – $5.50
  • Tabouli – Arabic parsley with bulghur, tomatoes, green onions, mint, lemon juice and olive oil – $3
  • Super Falafel – deep-fried garbanzo bean patties served with hummus, lettuce, tomatoes, cucumber and tahini sauce in a rolled pita – $5.50
  • Super Halal Lamb Gyro – strips of lamb with hummus, lettuce, tomatoes, cucumber and tzatziki in a rolled pita – $6
  • Super Baba Ghanouj sandwich – roasted eggplant puree served with lettuce, tomatoes and cucumber in a rolled pita – $4.50
  • Hummus plate – garbanzo been puree with tahini paste, garlic, lemon juice and olive oil, served with tomatoes, cucumber and pita – $6.50
  • Mezza plate (choose 3) – hummus, falafel, tabouli, dolmeh, baba ghanouj, tzatziki, served with pita – $6.50
  • Bakhlava – sweet confection of walnuts, cinnamon, homemade orange-rosewater and buttery phyllo pastry – $2
  • Turkish coffee – $2

Hours: Monday through Saturday, 11am-6:30pm
Website: Ugarit Mediterranean Meals
Phone: 503 327 4664



Wolf & Bear’s


Wolf & Bears

Location: N Mississippi south of Shaver by LAND. moved 10/2011 for winter


Field Trip. That’s what I call it. See, I work downtown, so it is pretty easy to visit most of the carts in a given lunch hour. When you expand to the east side though, then we call it a field trip. We line up, hold hands, count off and get on the bus; two by two by two…. Seriously though, I had my time concerns for lunch, yet Wolf & Bear’s made it worth the trip.

Wolf & Bear’s is a new cart run by a young couple with both ties to Israel and it comes out in their food. I hadn’t heard of it until a friend of mine tweeted that she took her daughter there and the owners were so excited that she pronounced the name of one of their sandwiches properly. The Sabich (pronounced s-ah-biqh) is a traditional Jewish/Middle Eastern breakfast sandwich which I would eat as an every day meal. With a fresh large pita, they put together hummus, grilled eggplant, hard boiled egg, onions, cucumber, pickles, parsley and salad greens topped with house tahini sauce and amba (mango pickle.)

Sabich from Wolf & Bears

Sabich from Wolf & Bear’s

When I saw the reference to breakfast and the inclusion of eggs, I wasn’t sure what they were concocting, but boy was that a great pita. The pita itself was chewy and fresh, the hummus garlicky, but not overwhelming. The grilled eggplant mixed with the fresh onions, cucumbers and greens gave the entire sandwich such a bright fresh flavor. I have been enjoying fresh veggies all summer from the garden and the veggies they used had that same freshly picked flavor. I devoured that sandwich at the provided picnic table while sitting under a large umbrella with my house made lemonade.  Not a bad way to escape from the office for an hour and relax.

When you read through Wolf & Bear’s menu, you see they have taken their time to put together some signature dishes. Each dish is vegetarian and can be made vegan at request. They pride themselves by making the hummus and labneh (creamy cheese made from uncultured yogurt) from scratch. All sauces and dressings are vegan For those concerned about gluten, they use sprouted garbanzos in the falafel so those are gluten free. What more could you ask for.

You need a break today from the downtown hustle. I suggest a field trip. Put on your backpack, grab your permission slip and head on over to Wolf & Bear’s – and tell them Food Carts Portland sent ya.

Sample Menu:

  • Roadside snack – homemade labneh or hummus on pita topped with salad greens and drizzles of olive oil – $5
  • Sabich – (Jewish traditional breakfast) – pita filled with hummus, grilled eggplant, hard boiled egg, diced onions and cucumbers, pickes, parsley and salad greens topped with tahini and amba – $7
  • Falafel – pita filled with hummus, caramelized onion, roasted red peppers, grilled eggplant, fresh falafel and salad greens topped with tahini – $6.50
  • Out to Lunch – pita layered with labneh, gorgonzola crumbles, caramelized onions, roasted red peppers, falafel, salad greens and ground pepper – drizzled with olive oil – $7
  • Salads – $5.50
  • Housemade lemondade with mint – $2
  • Kombucha – $3
  • Cold brewed iced coffee – $2

Hours: Wednesday/Thursday 12pm – 8pm; Friday/Saturday 12pm-10pm
Phone/Contact: unknown
Website: Wolf & Bear’s on MySpace
Twitter: WolfandBears